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Classes

Spend Some Time With Us

Everyone leads a busy life nowadays. So, why not let us take care of your fitness and spiritual needs. We offer group classes and specialized programs throughout the day to accommodate your busy schedule. Your mental and physical health is our top priority; see how we can help you make the most out of your time.

 

Hatha Yoga

~ Monday 6:30 am - 7:30 am

~ Monday 7:00 pm - 8:15 pm (Men only) 

~ Tuesday 5:30 pm - 6:45 pm

~ Tuesday 7:00 pm - 8:15 pm

~ Wednesday 10:00 am - 11:15 am

~ Wednesday 7:00 pm - 8:00 pm (Relaxation)

~ **Thursday 6:30 pm - 7:30 pm (Yoga for Kids)

~ **Thursday 7:00 pm - 8:00 pm (Holistic Health Club)

~ Friday 10:00 am - 11:15 am

~ Saturday CLOSED

~ Sunday 7:00 pm - 8:15 pm

**Note - Holistic Health Club is only on the last Thursday of every month and replaces Yoga for kids on that day.

Hatha yoga is a popular yoga choice in today's fitness community. Groups and individuals use this ancient, classic yoga style to get fit and encourage a healthy mind-body connection. Knowing more about Hatha yoga will help fitness beginners see more about how this traditional yoga practice informs newer yoga styles and brings a lot of authentic principles to a yoga routine.

Yoga Pose

Let no conflict come to your arms,

Let know trouble come to you heart,

May the blessings of joy and peace be with you today and always.


NAMASTE